Hair’s an Update

Hello, friends. It’s been a while. 🙂

I’m glad to say my hiatus is mostly a result of lots of good things going on, combined with an awareness that I still need to apportion my energy. My June reconstructive surgery went well; I’m overjoyed to have soft-ish implants in place of those bricks they call tissue expanders. My hubby Steve and I had a nice beach week at Emerald Isle, and I returned to work at the beginning of August, where my colleagues have been welcoming and supportive. There’ve been some hard things, too. We lost our sweet dog Imoh suddenly and unexpectedly to kidney failure in July. I have one more minor surgery to go yet, chemo brain is real, and I still have to do some combination of physical therapy, yoga, and/or self-massage daily to address range-of-motion limitations and prevent lymphedema.

That last is the other reason I’ve been writing less: now that I’m back at the office, spending a lot of work hours at the computer, my neck and shoulder lock up within a few hours. I have to ration my desk time, a frustrating scenario for a writer. I like to think my tales here do some good, that they offer a kind of window into a world that too many of us have (or will have) a need to understand. And I fear that because I stopped posting, I may have reinforced the idea that the cancer story ends when treatment is done and the rogue cells are vanquished. I (along with every other survivor) probably wish more fervently than anyone that that were true. I would love to “get back to normal.” But I’m still trying to figure out what “normal” looks like.

Consider: at the last check-up with my medical oncologist, I teared up talking about some trifling symptom—a headache, a knee that kept popping—that had worried me briefly. He nodded, and said “After what you’ve been through, for a while, everything that happens to and with your body, you’ll think— ‘It’s cancer.’ That’s normal.”

Process that for a minute. That’s normal.

It’s hard, then, to know what to say when you get an email that includes a genuine, well-intentioned “hope you’re feeling 100%.” It feels cranky and self-pitying to reply, “Well, actually, my doctors keep reminding me that it takes 18 to 24 months after the last major treatment or surgery to get back to baseline.” Or what to think when a colleague asks “How are you? Really, how are you?” and when you begin to answer honestly—you’re good, but still have another surgery ahead and some big decisions to make—she interrupts and says, “But you’re here, you’re good, you look great, you’re healthy.” More than once I’ve felt chastised, like I’m supposed to be so grateful to be alive and cancer-free, I’m not allowed to have any other feelings about the losses I’ve endured. Or if I do, I’m not supposed to talk about them.

The messy truth is that oftentimes people don’t really want to know the messy truth.

I think these kinds of responses are motivated by the same basic impulse: people want a happily ever after story. They want it for the person who’s been ill, because they sincerely care about that person and wish them health and happiness. But they also want it for themselves, because it’s reassuring. If my mortality no longer seems to be under immediate threat, they aren’t reminded of their own when they see me. None of us has to think about just how close we stand, every day, to the brink.

Maybe that’s why my still-short hair confuses and unsettles people. After chemo finished last October, my hair began to grow back by late December, but remained somewhere just shy of peach fuzz until February. As it filled in, people commented, “Your hair’s really coming back!” My returning hair was seen as a proxy for restored health. When I finally had enough for a haircut, I opted to keep it pixie short. With my range of motion issues, and more surgery on the horizon, spending half an hour with my arms lifted above my head every day to style it would be painful if not impossible. It was much easier to manage it short. Besides, I thought it looked kinda cute.

But friends and colleagues, especially those I haven’t seen in a while, continue to comment on my hair growth, often with puzzlement or concern. Most know that treatment ended some months ago. There’s an unspoken question under their words: if everything’s okay, shouldn’t I have more hair by now?

I’ve come to wonder if there’s yet another reason I’ve kept my pixie. Since I don’t, nor do I want to, go around flashing my scars, it’s the primary way I have to telegraph to people that things have changed for me, permanently. That I am still processing through this experience physically, mentally, and emotionally, and I will be for a while. That there really isn’t any “getting back” to normal; “normal” is different than before, something I’m still negotiating, still learning to navigate.

I didn’t plan it that way, but I recognize now that my pixie cut is a kind of signifier. Maybe for myself, as much as anyone. It’s a reminder to be kind and gentle, with myself, and others. It’s a cue to take care of myself, to be patient with this long and often circuitous healing process.

Last year around this time, Steve, my father and I visited the first annual Sunflower Festival at Beaver Dam Farm in nearby Fincastle. It was a chemo weekend, but usually after a Friday infusion I’d have a reasonably good Saturday afternoon before the side-effects would hit hard. Sunflowers make me happy, and we had a good, but short, visit. This year Steve and I returned, and though the flowers themselves were a bit droopy due to lack of rain, it was sheer joy to stroll leisurely through the fields of their sunny faces, goofing around, sharing ice cream. Steve and I will celebrate our second wedding anniversary in a few days. For our first anniversary, we squeezed a trip back to the site of our honeymoon in between chemo treatments. I’ll happily supplant a fancier celebration with this year’s simple dinner at a local restaurant, accompanied by cancer-free body and the relative sense of peace in my heart.

I suspect that, eventually, I’ll grow my hair out, and take its color back again to the blond of my youth. But for now, if my pixie prompts me to spend less time in front of a mirror, and more time drinking in the wonders of this too-fragile world, it’s more than enough hair for me.

Photos taken at the second annual Sunflower Festival at Beaver Dam Farm, Fincastle, Virginia.

Treatment Countdown 10, 9, 8, 7, 6, 5, 4, 3, 2, 1!

ONE and DONE!

Go on now, go. Walk out the door. Just turn around now, ’cause you’re not welcome anymore! Weren’t you the one who tried to break me– WELL, GOOD-BYE! Did you think I’d crumble? Did you think I’d lay down and die? Oh no, not I! I will survive! Oh, as long as I know how to love I know I’ll stay alive. I’ve got all my life to live. I’ve got all my love to give. And I’ll survive, I will survive!

I couldn’t help adopting Gloria Gaynor’s anthem (lyrics above, with one important edit, in red!) to accompany my exit from my LAST radiation treatment.

After I danced down the hall, I cried, tears of relief and joy.

It’s been almost nine full months since I was diagnosed with breast cancer on June 10th. (Interesting side note—that’s about how long Steve and I had been married prior to my diagnosis, as well, nine months). After 16 weeks of neo-adjuvant chemotherapy, a double mastectomy, and 5 weeks of radiation, I’m now done with treatment for cancer. Though I was officially declared cancer-free post-surgery, I finally feel I can say “Bye-bye cancer!” with feeling.

And it feels gooooood.

My skin (ouch) still has to recover from radiation, and then there will be a couple of follow-up reconstructive surgeries. But as I noted when I started this countdown, today feels like a significant milestone. Back when I was first told I would need chemo, surgery, and radiation, the prospect of all of it seemed so overwhelming. It was hard to imagine this day. Now it’s done, and I can move forward and focus fully on healing.

Feeling good and healing better. And to top it off, my celebratory iced latte, fortuitously, matched the card Steve gave me–and both are the color of shamrocks and four-leafed clovers.

Yay! I couldn’t have said it better myself.

 

Here’s to the Husbands and Partners

caregiverOn October 31st, 2016, then-President Barack Obama made a Presidential Proclamation declaring November “National Family Caregivers Month,” honoring “those who give of themselves to be there for their family, friends, and neighbors in challenging times.” At the time, I missed the announcement, still in a pretty pronounced post-chemo fog of pain and fatigue. And I was especially distracted that week: on November 1st, I was scheduled for a post-chemo mammogram and ultrasound, followed by an appointment with my oncologic surgeon to review the results of the scans, which would tell us whether or not chemo had been effective. November 1st was also hubby Steve’s birthday. When we’d met with the oncologic surgeon pre-chemo to talk scans, the news had been tough, so we’d held off scheduling any birthday festivities for the evening, just in case.

Though anxious, we were hopeful, and thankfully, the news was good. Still, I felt guilty, filling Steve’s birthday with yet another set of medical appointments. He’d been right by my side for most every single doctor’s visit or test since June, whether surgical consultation or CT scan or hours-long chemotherapy treatment. Going to the doctor isn’t much fun even when it’s your own body you’re trying to heal, and a sterile medical office with outdated magazines definitely does not scream “birthday party.”

My Sweetie Pi
My Sweetie Pi

In his proclamation, the former President lauded the “incredible generosity” of family caregivers, a description that itself seems almost not generous enough for the reality of spouses and partners of women with breast cancer. Along with accompanying me to appointments, Steve has driven me to offices and errands near and far, waited patiently, lent a second ear, helped me manage the information overload. He’s taken on the bulk of the household chores. He’s held me when I needed to cry; he makes jokes so I don’t forget to laugh. He’s encouraged me to take naps and go on walks, and he’s fetched my prescriptions and the occasional Coca-Cola Icee whenever I craved one. After surgery, when I was especially unsteady, I took over his bathroom because the shower there was easier to get in and out of. Meanwhile, he slept on a mattress on the bedroom floor for a month because I needed to keep the head of the bed elevated to prevent tangling my drains.

And speaking of drains, he gently, and diligently, stripped my JP drain tubes each morning and evening, without batting an eye, kneeling by the bedside, eye level with my bruised, scarred, and misshapen chest. Seeing my altered landscape must have been weird for him; I mean, it was, and is, weird for me. Yet Steve has never let on that he’s bothered by the changes in my body. (Okay, he admitted he was a little grossed out by the stringy chicken-fat-like gunk that occasionally showed up in my drains, but—so was I. Major yuck.)

I think it’s safe to say Steve has gone above and beyond. Seriously: this is a man who let me demonstrate the discomfort of my tissue expanders by allowing me to reach around his chest from behind, grab his pecs, and squeeze as hard as I could.

Maybe once you’ve made your vows and declared “for better or worse, in sickness and in health,” it’s just expected that you’ll be fully present for your partner in a medical crisis. But I don’t think a spouse’s ability to be a good caregiver is a given, and I don’t take my husband’s compassion or support for granted.

Obama opened his proclamation honoring family caregivers with the observation that “[o]ur nation was founded on the fundamental idea that we all do better when we look out for one another.” And so we do. So here’s to all the husbands and partners, who drive us to appointments and do all the dishes; who listen and lift up; who help us grow comfortable—physically and emotionally—with our changing bodies; who stand beside us through the tough times.

Artist & Scientist
Artist & Scientist

Steve recently marched by my side in our local Women’s March. He identifies as a socially liberal, fiscal conservative, while I am (I took a test) left of the Dalai Lama. He does support a majority of the March’s official platform, but we hold different enough views that when we discuss politics, we often find ourselves baffled and frustrated by the other’s perspective. Still, we listen, and we learn. We don’t expect we’ll come to consensus about every issue, and we don’t make consensus a precondition for civility or respect, and certainly not love. I knew, when we found each other, that what we’d found was rare. After traveling through cancerland together, I understand that truth even more deeply. And after watching the world in the past week, I understand, and value it, more deeply still.

Radiation begins on Monday. Steve still helps me into my coat every day. And until my range of motion improves enough for me to put it on by myself, I know he’ll be there, holding it open and sliding it over my shoulders, ensuring I stay warm and protected through the long winter’s chill.

Past Perfect: The Grammar of Healing

My husband is the math mind in the family; I’m the English nerd. But lately I’ve found myself thinking less about settings and symbolism, and more about symmetry and statistics.

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Mirror, Mirror…

Many years ago, I did an experiment where I held a small mirror up to the center of my face while looking in a second larger mirror, so I could see how I’d appear if my face were perfectly symmetrical. All of us are at least a little asymmetrical, so the trick quickly reveals the differences, large or small, in the two sides of one’s face: the right eye has a little more tilt than the left, maybe, or one cheek is a bit fuller than its counterpart. The altered reflection, for me, almost felt like looking at different person, perhaps a sibling of myself.

notetnc2The process of bilateral breast reconstruction has a tendency to highlight other asymmetries. The first thing my reconstructive surgeon said to me when he looked at my pre-surgery chest was that my left rib cage sat a little more forward, was a tiny bit more prominent, than my right. I’d never noticed this particular (minor) anomaly, but it’s apparently just as common for there to be asymmetry in the rib cage as in the face. The difference in my bone structure became most noticeable immediately after surgery and during my early tissue expander fills; for a while the right expander lagged behind the left, making me look lopsided. I also discovered I have a pocket of fat on my right upper back, unmatched on the left, which appeared only when I didn’t have breasts to pull the skin forward and keep it flattened out.

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Even Olympic athletes’ bodies vary dramatically. (Photo by Schatz and Ornstein)

Studies indicate we equate higher levels of symmetry with perception of beauty, so it’s only too easy to worry over our various anatomical irregularities. But there’s so much about our bodies that’s out of our control: the set of our features; our bone structure; height; the size and shape of breasts, booty, genitals, hands and feet. We can exercise and lift weights to affect our body composition—but the ability to bulk up muscle mass, and the places our fat cells are predisposed to distribute themselves? That’s pre-determined. Significant elements of our health are hardwired too: some suffer multiple allergies from birth, for example, while others are born with immune systems seemingly hewn from impenetrable stone.

Bodies are glitchy and unpredictable in surprising ways, for better and for worse. The fact my body grew a malignant mass is somewhat mysterious: I am, as best we can tell, the first person in my blood family on either side to develop cancer of any kind. My body’s responsiveness to treatment is, to my mind, equally mysterious, and awe-inspiring: I learned this week that only 20 to 30 percent of triple negative breast cancer patients have, as I did, a “complete pathologic response” to chemotherapy. I was thrilled when we got the pathology report stating they’d found no evidence of remaining cancer during surgery, but the news felt weirdly abstracted. Learning the actual statistical probability of achieving that response was sobering. It made me realize just how incredibly fortunate I am. Having a complete response lessens the chance of recurrence dramatically, dropping it from 35+ percent down to 5 percent. As my oncologist said, it’s cancer, so there are no guarantees. But short of never having developed it in the first place, the odds for long-term survival are the best they can be.

davinciI’ve often felt lucky to be in the body I am. Aside from some cranky tonsils, a couple bouts of pneumonia, and one broken bone, I’ve been hale and hearty most of my forty-seven years, and I’ve managed to stay active and maintain a healthy, if not altogether svelte, weight into my middle age without Herculean effort. Excepting the sixth grade, when my legs had a sudden growth spurt separate from the rest of my body that briefly turned me into a sort of hybrid stork-human, my parts are mostly proportional, and my face, while perhaps not symmetrical enough for Hollywood’s standards, is reasonably attractive.

I did nothing (unless you count that bane of puberty, wearing braces) to “earn” any of these features of anatomy. They just are, like my cancer, like my cancer’s responsiveness to treatment. Why did my body grow malignant cells in the first place? I don’t know. Why were those cells especially sensitive to death-by-chemotherapy? I don’t know the answer to that either. I do know I’m extremely lucky and profoundly grateful to be in the relatively small percentage of survivors who have that experience.

survivorship4I’m just vain enough to feel relieved that the obvious asymmetries that appeared in my chest and back are slowly evening out as reconstruction progresses. But I’m far more reassured by a different realization. As I walked into the dining room Tuesday night, preparing to sit down to dinner with my hubby, it suddenly occurred to me: I no longer have cancer. Granted, my treatment isn’t quite done–follow-up radiation is the standard-of-care for triple negative diagnoses, even with a complete response to chemo, and reconstruction will take a while longer. But the chemotherapy worked; the surgery confirmed it. No more need I say, I have cancer.  Now I can say, I had cancer.

My inner English nerd reappeared, rejoicing: the simple past tense has never sounded so beautiful.

As Good As It Gets!

The good news: when I went in for my second “fill” today, I was able to have one of my JP drains removed. Here I am, happily saying goodbye to it:

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The length of tubing stretching from the open end in my left hand to the fingers of my right was what was inside my body–yikes. Makes we wonder where, exactly, it all wound around.

So that’s the good news. But the BEST news is this: my pathology reports from surgery came back, and I am officially cancer-free! They found NO cancer cells in either breast or in lymph nodes. None. Nada. Zilch. Hooray!

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Receiving the report makes for a great start to the new year. This is me enjoying a celebratory Starbucks. Cheers!

I will still undergo radiation treatments, as one final precautionary push-back against the possibility of local recurrence in the skin or area lymph nodes. Radiation will start in another three weeks or so. In the meantime, drain #2 will likely come out within the week (which may, on its own, be enough to warrant a second celebratory latte!).

There are no guarantees; there never are in life. But in this context, on this journey, today’s news is genuinely as good as it gets. I am humbled and deeply grateful.

Please celebrate with me by hugging someone you love, and telling them how much they mean to you. Happy, happy new year, all!


Coming soon: more thoughts on hair, an homage to husbands, and some new ideas for doing good to feel good in 2017. Thanks as always for reading!

Post-Mastectomy: The Lay of the Land

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Barbie show

Some years ago, during my late twenties and early thirties, I penned and performed a one-woman show about Barbie. I had (and still have) a love-hate relationship with the ubiquitous doll, who, as the play reveals, was the source of many happy hours of childhood play, but whose questionable influence on young girls’ ideas about women’s bodies and gender roles troubles me. One scene in the show tells the story of a lavender nightgown I was given by a friend who’d outgrown it, a gown 10-year-old me was enamored of because its silky nylon bodice with sheer chiffon sleeves reminded me of a similar Barbie doll gown I found particularly glamorous. There was only one fault with the lavender nightdress: it hung straight down from my shoulders, whereas my Barbie’s gown “nipped in at the waist, flowed out over rounded hips,” accentuating her every curve. I began to insist my gown needed a belt, and after much pleading, my mother—reluctantly—purchased me a yard and a quarter of matching lavender ribbon. I bloused the top of the gown over the ribbon belt, reasonably satisfied.

My original vision for staging this scene in performance was to wear a gown similar to the one described; then, as I told the story, I would raise my arms into the air and stand on tiptoe as a stagehand came out and laced me, grommet by grommet and tug by tug, into an old-fashioned corset. Though it proved impractical to realize, that’s still my preferred staging of the scene: the tale of the little girl glorying in the big girl nightgown, beauty equal in her mind to Barbie’s womanly curves, juxtaposed with a literal representation of the cost of attaining that desire. As she (innocently) embraces society’s ideal of feminine beauty, she becomes increasing restricted by the corset.

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Equipment tray for my first fill

That image has been on my mind recently, now that I am almost three weeks out from a bilateral mastectomy and in the beginning stages of reconstruction. During surgery, after my natural breast tissue was removed, two devices called “tissue expanders” were placed between my chest wall and my pectoralis muscles. Essentially “baggies with ports attached” (my surgeon’s description), the expanders function as placeholders for future implants and, more importantly, slowly stretch the skin and muscle to accommodate them. What that means in practice is a series of appointments during which the doctor uses a magnetic device to locate the metal port and imprint the skin with an “X”-marks-the-spot. Then 100 milliliters of saline are injected into the expander through the port. These are called “fills,” and I will receive a weekly “fill” until my expanders reach their maximum capacity of 550 milliliters each, their size having been determined by the size of my natural breasts.

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I’ve heard other breast cancer survivors refer to the expanders as the “iron bra”; some have compared the process of getting fills to having dental braces that are tightened at regular intervals. Both are fair descriptions, though between the expanders and the various pressures exerted by tight muscle fibers and swelling from the trauma of surgery, I feel more like someone has implanted an entire whalebone corset—rather like the one I’d imagined in my Barbie play—inside my body. Sometimes I feel like I’m wearing a strapless, corseted evening gown whose stays keep riding up, jamming into my armpits. My impulse is to want to grab hold and shimmy the offenders back into place, but it’s my own flesh and framework that has risen up to cause me pain.

~~~

So I’ve been thinking a lot about that little girl in her nightgown, the costs and trade-offs of my desire to have breasts, my choice to undergo reconstruction. Without it, I could shorten the whole process: I would heal faster, experience less discomfort. I cannot get my permanent implants until radiation treatments are done and I’ve fully recovered from them, so I’ll be living with my internal corset for six months or longer, if I can stand it.

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My edgy androgynous look…?

More and more women are electing to remain flat-chested post-mastectomy, in part because the process is long and uncomfortable. There’s a definite declaration of freedom in that choice, and I admire women who make it. With my currently flat chest and super-short buzz-cut, I’m projecting what I like to think of as an edgy androgynous look. As a woman who enjoys playing with fashion and modeling, it’s intriguing to see this other version of me look back from the mirror. But I don’t think I’m prepared to embrace her long-term.

Seeing my altered body for the first time post-surgery was hard, though less traumatic than I anticipated. I’d heard of women who refused to look at themselves, or let lovers see them, for weeks or even months. Instructed by the surgeon to shower and remove my bandages 48 hours after my release from the hospital, I didn’t have much choice but to take the plunge.

Having both breasts removed, I think, made the changed topography of my body seem less, rather than more, shocking, since there was no immediate point of comparison between what was before and what was after. Seeing a flattened and grayed-out mountaintop removal mining site is devastating in part because of its contrast to the beautiful, rolling green hills surrounding it. But my chest had become an entirely foreign landscape, as if I’d fallen asleep in the Appalachian foothills and woken up to the western prairie. I was a little bumpy and not entirely flat, given the expanders and some general swelling; two reasonably symmetrical incisions sealed with a length of surgical tape bisected the memory of each breast mound. That was the phrase the reconstructive surgeon had used when he came by my pre-op station the morning of surgery, and it was the one gesture that had made me cry: watching him outline my natural breasts in black marker so he could remember their placement after they were gone. It was also my last sight of them.

~~~

I feel a strange blend of grief and fascination when I look at or touch my changed body. At first everything just hurt; I had limited use of my arms and needed help going to or from lying prone. As I’ve healed, the overall soreness has faded so that now there’s a distinct difference between the skin over the expanders, which is essentially numb, and everything else, still tender. I’d been warned I would lose most of the sensation in the skin of my breasts. Steve asked if the sensation was akin to how your face feels after a shot of Novocain at the dentist, and some areas are a bit like that. But a more accurate comparison would be to place a book on your thigh, and then tap on the book—you can feel the vibration of the tapping in your leg, but no direct sensation from your fingers touching it. When I got my first fill, I felt nothing when the needle of the saline syringe pierced my skin.

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JP drain at work

Perhaps I’m able, for the most part, to retain a certain level of detached curiosity because I’m aware the construction of my new breasts is a long process, and it’s still early days. It’s a little bit like writing: my first drafts are messy, uneven, and rarely look much like the final product, but their deficiencies are tolerable because I know I’m not yet finished. Knowing it’s a process helps me feel less disturbed by my bionic boobs’ current non-breast-like appearance. They’re still a bit Frankensteinian at present, with some discoloration from bruising, the odd swelling, and those infernal JP drains, whose tubes are sewn into my skin and descend down my sides to two plastic bulbs. I tuck the bulbs into pockets during the day and squeeze the collected fluid out of them each evening with my husband’s help. Sexy, right?

~~~

 In my Barbie play, I follow the story of the lavender nightgown with the story of Cindy Jackson, who underwent more than twenty plastic surgeries in an effort to become a living Barbie doll. Together, the two stories were intended as a kind of cautionary tale. Just how high a price are we willing to pay to have our bodies conform to the hourglass ideal? The memory gives me pause. My eventual implants, whether fashioned from silicone or my own tissue, will be far more comfortable than the tissue expanders, though my new breasts will probably never regain much sensation. I hope that someday, instead of calling up the feeling of a corset, they will indeed begin to feel like bionic boobs, that they will become a part of me, imperfect but powerful reminders of my strength as a survivor.

Until then, I’ll just have to resist the urge to grab hold of the skin in each of my armpits and yank.

Rest Up

I’m tired of resting.

Go ahead, roll your eyes. Think: some burden. Your privilege is killing me. Oh, the whining.

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Imoh’s good at resting!

I get it. I’ve lived many years of my life when I would have been thrilled to have time, especially generous quantities of it, to rest. To slow down the semester, not bring work home every night. Not to have a sick cat, a visiting writer, and a traveling husband all fall in the same week. Not to berate myself for neglecting to phone family more often because I’m too exhausted at the end of the day to make one more call, even to someone I love.

I’ve written elsewhere about the need for more rest, more leisure in our lives. With rest comes reflection, and with reflection, innovation. Not to mention that rest is fundamental to good health and self-care. I don’t by any means mean to malign rest, and I am extremely grateful to have the privilege to rest when I need to, especially when I know so many, whether ill or healthy but simply tired, don’t.

It would be better stated to say I am tired of having to rest. Tired of having to parse out my days, knowing if I want to enjoy an evening with friends, I shouldn’t go to the grocery store in the afternoon. That if I have a doctor’s appointment, it might be the only outing I have energy for that day. I think maybe I didn’t really believe the doctors or other survivors when they told me how fatigued I’d be, and for how long. I used to compile errands, thinking, hey, while I’m out, I’ll stop at X and take care of Y, too. These days I’m mostly a one-stop shop, and sometimes even then I come home and nap.

spoons3There’s an article that’s made its way around the internet about the “spoon theory.” The writer, Christine Miserandino, has lupus, and recounts the day, over lunch, a friend of hers asked what it was like to live with the chronic condition. On impulse, Miserandino grabbed all the spoons from her own and several surrounding tables, handed them to her inquisitive friend, and an analogy was born. Though the spoon theory initially described life with chronic conditions, the theory also applies to those with long-term illnesses. The basic premise: a person with chronic or long-term illness has a limited number of “spoons” (energy) to use each day and has to decide how to “spend” them. Different activities use up different amounts of spoons; the person has to plan carefully, because once a day’s spoons are used up, that’s it. For example, one thing Miserandino points out is that simply getting showered and dressed requires a spoon or two. As I gain strength, making myself publicly presentable takes less of a toll, but I still sometimes leave a little time between getting ready and going out so I can rest up for a few minutes.

Hubby Steve and I just spent a lovely weekend in New York City, the first traveling I’ve done since July. We started slow each morning, sleeping in and heading out for brunch between 11 and noon. Both afternoons we visited small museums for about two hours, then returned to our hotel for a couple hours’ rest before going to a show in the evening. We had a fabulous time, but the difference in our itinerary from our first trip to the city two years ago, when highlights included an afternoon walking tour of chocolatiers and going for a run through Central Park, was marked.

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Coloring has meditative effects.

Some of my anxiety about resting probably comes from guilt. Though I do find value in rest, there is a part of me that feels like I should be doing something, doing more. Some days I get in a few hours of writing, or organize a file drawer or two in my office. But some days I don’t have the physical energy or mental concentration for much of anything, even reading. When I was really sick from chemo early on, I binge-watched television shows, but I grew weary of that fast. As a child, I only watched TV during the day when I was home sick, so I associate daytime TV-watching with illness, and it makes me fidgety. Instead, I’ve turned to podcasts and coloring books. Both have their perks: I’ve laughed a lot through the podcasts (laughter is the best medicine), and coloring is quite meditative. Still, there’s this little part of my brain that says, “Coloring? Shouldn’t you be doing something more productive?”

The first year I moved to Roanoke I contracted pneumonia in early January. When the doctor diagnosed me, he prescribed an antibiotic, then told me to come back for a check-up in six weeks. “Six weeks?” I asked, incredulous. Yes, he said, it would probably take that long to clear. I drug through each workday, went home and lay on the sofa until bedtime, then retired to my bed for the night, repeating the routine every day for weeks. One mid-March morning I woke up and realized, with surprise, “This is what it feels like to wake up feeling good!” I’d been sick and tired for so long, I’d almost forgotten what it felt like to be healthy. It was a revelation.

img_0361I’m looking forward to experiencing that revelation again, whenever it finally arrives. I know it might be a while. Until then, I try to remember what my friend Sarah said when I shared my frustrations with her about my lack of productivity, my inability to do all the things I need and want to do.

“You are doing something,” she said. “Something very important: you’re healing.”

And in the meantime, I have my headphones, and a plethora of colored pencils.